Marlborough Sounds

Where forested hills tumble into tranquil turquoise waters—New Zealand’s ultimate coastal sanctuary of hidden bays and quiet beauty.

The Marlborough Sounds is a labyrinth of sunken river valleys at the top of the South Island, creating a spectacular mosaic of secluded bays, forested ridges, and island-dotted waterways. Accessible by boat, kayak, or scenic track, the Sounds offer peaceful seclusion and awe-inspiring views at every turn. Whether you’re cruising to a waterfront lodge, hiking through native bush, or savouring fresh seafood and Marlborough wine, this region delivers a deep sense of escape and natural harmony.

See and Do

The local favourite
The Queen Charlotte Track is a treasured way to experience the beauty of the Sounds. Stretching 72 kilometres from Ship Cove to Anakiwa, it winds through native forest, along ridgelines, and past hidden coves. Popular with walkers and mountain bikers, it’s typically tackled over several days, with luggage transfers by water taxi and accommodation in remote lodges or boutique B&Bs. You can also sample the best sections as a day hike—perfect for those short on time but still wanting that “wow” view.

A scene of pure natural beauty
Take a scenic boat cruise or kayak into Kenepuru or Pelorus Sound, and you’ll find landscapes where time slows down. Mirror-calm waters reflect the forested hills above, dolphins and seals play in the currents, and remote homesteads peek from the bush. Motuara Island, a predator-free sanctuary, is home to native birds like the South Island robin and saddleback, and offers a short hike to a lookout with panoramic views of the outer Sounds.

Adventures in nature
The Sounds are made for soft adventure. Glide silently along the water by sea kayak, stopping at deserted beaches and hearing the calls of native birds from the forested slopes. Dive or snorkel the marine reserves around Long Island, or join a guided fishing charter to hook kingfish or snapper in the deep channels. For a truly local experience, cruise with a Greenshell Mussel tour—sampling plump, freshly steamed mussels paired with Marlborough Sauvignon Blanc, all while floating in a secluded bay.